Ultimate guide to sternum tattoos: Designs, pain, and care tips

April 04, 2024 - 1 year ago

Thinking about getting a sternum tattoo? The spot catches the eye with its stunning designs but can make you think twice because of the pain. Our guide breaks down everything from choosing the right design to managing pain and looking after your tattoo. We'll help you get through the process smoothly.

What are sternum tattoos?

Sternum tattoos, or chest tattoos, are placed on the chest area right between the collarbones, over the sternum bone. They can be large, spreading out towards the ribs, or small and simple, and are popular because they can be easily hidden or shown off. However, getting a tattoo here can be quite painful due to the bone and sensitive skin in the area.

Do sternum tattoos hurt?

Yes, sternum tattoos are often considered to be quite painful. The sternum area, being directly over the bone and surrounded by sensitive skin, tends to be more sensitive than fleshier body parts.

The level of discomfort can also vary based on individual pain tolerance, the complexity and duration of the tattoo session, and the specific location on the sternum being tattooed.

Strategies to manage pain

• Topical anaesthetics: Applying numbing creams or sprays before the session can help reduce pain.
• Proper breathing: Deep, steady breathing helps reduce tension and anxiety.
• Breaks: Taking short breaks can make longer sessions more manageable.
• Distraction: Music, chatting with the artist, or focusing on something else helps the mind cope.
• Stay hydrated and eat well: Good hydration and nutrition improve endurance.

How to prepare for a sternum tattoo

Preparing for a sternum tattoo involves both mental and physical preparation to make the experience smoother.

Pre-tattoo preparations

• Research and design: Choose your design carefully and work with an artist experienced in sternum tattoos.
• Health and wellness: Avoid alcohol, caffeine, and blood-thinning medication 24 hours before your session.
• Hydration and nutrition: Drink water and eat a good meal before your appointment.
• Aftercare products: Keep the sternum area clean and moisturised beforehand, but avoid lotions on the day of your tattoo. See our aftercare collection.
• Rest: A good night’s sleep will help you manage the stress and pain better.

What to wear

Choose clothing that provides easy access to the sternum area without being too exposing. Button-downs, zip-up hoodies, strapless tops, or bralettes are practical and comfortable choices.

What to expect during the session

• Initial preparation: The area will be cleaned and the stencil applied.
• Pain and discomfort: Expect higher sensitivity due to the bone and thin skin.
• Duration: Varies by design size and complexity.
• Breaks: Your artist will allow short breaks if needed.
• Aftercare discussion: You’ll receive instructions for proper healing once finished.

How to take care of a sternum tattoo

Immediate aftercare

1. Keep the bandage on: Follow your artist’s guidance (usually a few hours to a day).
2. Clean gently: Wash with lukewarm water and fragrance-free soap, then pat dry.
3. Moisturise: Apply a thin layer of aftercare balm like MTS Tattoo Balm.
4. Repeat cleaning: Clean and moisturise 2–3 times daily.

Ongoing care

1. Avoid pools, hot tubs, or soaking until fully healed.
2. Protect from sun with high-SPF or Dermalize Pro Total Black Sun Block.
3. Wear loose clothing to prevent rubbing or irritation.
4. Do not scratch or pick at peeling skin.

Healing process

1. First 1–2 weeks: Redness, swelling, and light oozing are normal.
2. Itching and peeling: Begins after several days; resist scratching.
3. Secondary healing: Beneath the skin for 2–4 weeks.
4. Fully healed: Usually within 4–6 weeks.

Sternum tattoo designs for women

Popular sternum tattoo designs include:

• Floral patterns: Roses, peonies, and cherry blossoms.
• Mandalas: Symmetrical designs that frame the sternum.
• Underboob tattoos: Designs curving beneath the breasts.
• Ornamental patterns: Lace, dot work, or geometric shapes.
• Animal motifs: Swallows, phoenixes, or dragons.
• Script or quotes: Elegant text with personal meaning.

Can you wear a bra after a sternum tattoo?

Yes, but wait until the tattoo is less sensitive (2–4 weeks). Choose soft, wireless, breathable fabric bras and avoid tight fits.

Can sternum tattoos stretch over time?

Yes, tattoos in this area may distort due to weight changes, pregnancy, or shifts in muscle mass. Skin elasticity and tattoo quality influence how much they change.

Why choose a sternum tattoo?

A sternum tattoo is a bold way to express style and personality. Despite the discomfort, careful preparation and aftercare result in a beautiful, lasting piece of art close to your heart.

For more tattoo tips, guides, and aftercare advice, visit our blog.